Top 5 Best and Worst Foods for Your Teeth | Cosmetic Dentist in Newnan

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Maintaining optimal oral health isn’t just about avoiding certain foods—it’s also about embracing those that promote strong teeth and gums. Here’s a breakdown of foods to include in your diet and those to consume in moderation, ensuring a lifetime of smiles.

Top Foods for Your Teeth:

  1. Cheese and dairy products: Rich in calcium and protein, dairy strengthens tooth enamel. Incorporate cheese, milk, and yogurt into your diet for optimal dental health.
  2. High-fiber foods: Foods like leafy greens, beans, and fresh fruits promote saliva production, which helps wash away bacteria and fight decay.
  3. Water: The ultimate beverage for dental health, water rinses away food particles and maintains high saliva levels.
  4. Sugar-free gum: Chewing sugar-free gum boosts saliva flow, aiding in cleaning food particles and protecting teeth.
  5. Lean protein: Eggs, fish, chicken, and red meats contain phosphorus, essential for calcium absorption and tooth strength.

Foods to Limit for Dental Health:

  1. Acidic foods: Citrus fruits, wine, and candy can erode tooth enamel due to their acidic content, leading to tooth erosion.
  2. Sodas: High in sugar and acidity, soft drinks contribute to tooth decay and erosion.
  3. Sports drinks: While they may hydrate during physical activity, sports drinks often contain high sugar levels, so opt for water whenever possible.
  4. Alcohol: Alcohol dries out the mouth, inhibiting saliva production and potentially staining teeth.
  5. Sticky or sugary candies: These treats are a primary culprit for tooth decay, so enjoy them sparingly and rinse with water afterward.

By being mindful of your dietary choices and prioritizing foods that support dental health, you can safeguard your smile for years to come. Additionally, regular cleanings and exams at Schultz Family Dental, your trusted Newnan cosmetic dentist, are essential for maintaining optimal oral hygiene. Contact our office today to schedule your next appointment and keep your smile bright and healthy.

Schultz Family Dental of Newnan
Phone: (470) 400-1553
931 Lower Fayetteville Rd, Suite G
Newnan, GA 30263

Schultz Family Dental, Newnan, GA

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Newnan, GA Dentist

We accept ALL major PPO dental insurance plans, credit cards and CareCredit as forms of payment. For patients with larger treatment needs, we will work hand in hand with you to find payment plans that are comfortable for you and your family. Please feel free to call or email us to inquire about your specific plan, and we’ll do our best to get information for you before your appointment!

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