When we’re kids, we usually learn about the importance of healthy eating in school. But as time goes on, it’s easy for forget how much diet can actually take a toll on our health. While poor nutrition can lead to many systemic health issues, such as obesity and high blood pressure, it can also contribute to dental concerns, such as gum disease—which can even cause tooth loss! If you’re concerned about your oral health and want to improve your diet, read on to learn about what to do and what not to do to ensure a healthy mouth by leading a healthy lifestyle!
Poor Diet and Your Teeth
Individuals who consume a diet low in nutrients may have a more difficult time resisting infections, including those in the mouth. Foods high in carbohydrates, starches, and sugars can contribute to the production of acids that attack tooth enamel. These acids can cause the enamel to break down, resulting in cavities.
Don’t worry—we’re not telling you to completely give these up! But if you want to eat sugary or starchy foods, it’s best to eat them during meals, instead of as a snack. Because more saliva is produced during meals, it can help to rinse away these acids in the mouth. Also, try to be conscious of the amount of sugar and starches in the foods you eat. Take the time to read food labels, and try to avoid junk foods like soft drinks, candy, and pastries, which are high in sugar—at least as much as possible!
What You Can Do
At Schultz Family Dental, we believe the key to avoiding the development of gum disease and cavities is to maintain a balanced diet. Consuming a variety of foods from each of the five major food groups can ensure you are receiving the nutrients your body needs. Also, try to avoid excessive snacking, and when you do snack, make smart choices. Cheese, plain yogurt, raw veggies, or fruit are all nutritional options. Milk is also a good source of calcium, which helps to build strong teeth, and contains proteins essential for good oral health.
Along with eating right, it’s also important to practice regular brushing and flossing. This is especially important in children, to avoid cavities at a young age.
Overall, being a healthy eater can help you to avoid tooth decay and gum disease. If you’re interested in learning more about what you can do to improve your oral health, contact Schultz Family Dental in Newnan today! For more information, visit our blog page.